9 Best Foods To Eat to Nourish Dry Skin.

Our skin is a very important part of anyone’s appearance.

Dry skin can look dull instead of having the gentle and supple glow we are all searching for.

And, can be very uncomfortable.

Skin cells die off on a daily basis.

A build-up of these dead skin cells can cause rashes, breakouts and other skin issues.

The ideal way to nourish your skin and make it soft and healthy especially during the winter is by maintaining a high quality balanced diet.

Also, keep in mind that foods that are good for the skin’s health also contribute to your general health.

Some foods that help to treat dry skin include;


This is among the oldest and most effective remedy for dry skin.

Oatmeal has numerous skin benefits which include treatment and prevention of skin dryness, rashes, and acne.

It contains high amounts of antioxidants along with minerals and vitamins that improve the general health of the skin.

It also has a high fiber content that helps to maintain heart health.

The fibre is also essential for the skin since it assists in moving the waste properly throughout the body consequently keeping the skin healthy.

These fibres also help in sloughing away the dead skin and when topically applied, will prevent redness.


Avocados are among the best sources of vitamin E and C and monosaturated fats that help the skin to lock-in moisture and thus promoting your skin’s elasticity.

You could also choose to apply some avocado on the skin since they have the ability to hydrate any parched skin.

Yellow and orange vegetables.

Such vegetables usually contain beta-carotene that is essential for the skin.

It is an anti-oxidant that helps to heal dry skin and also work towards protecting your skin from the harmful rays of the sun and any other environmental damage to the skin.

These vegetables are rich in vitamin A and C that are responsible for the repair of body tissues and the production of collagen.


Seafood such as herring, salmon, sardines, mackerel, rainbow trout, and anchovies are excellent for your skin.

They contain omega-3 fats that work towards strengthening skin cells, help in protecting your skin from damage caused by sunrays, provide protection against cancer and reduce inflammation.

Some types of fish also have selenium that preserves the elastin in the skin and helps your skin to remain tight, smooth and supple.

The Omega 3 fatty acids also strengthen the cell membranes and allow nutrients to flow better while holding water in so that your skin looks vibrant and smooth.

Salmon, in particular, contains astaxanthin which is a carotenoid that helps to improve the elasticity of the skin.


Eggs are rich in proteins which aid in cell regeneration and repair.

Eggs also contain lutein and sulfur that help to hydrate the skin and maintain its elasticity.

In addition, they contain biotin which is an essential vitamin that prevents dry skin.

You also have the option of applying eggs to the skin since they work towards hydrating the skin.

Simply whip-up the egg white until it’s frothy then apply it to your face and neck.

Leafy Greens

Spinach is full of nutrients that are essential for healthier skin cells and help fight the aging process.

Dark leafy greens such as spinach contain iron and vitamins A, E, B, to strengthen and support the immune system and are ideal for the protection of the skin.

Spinach contains Vitamin C which is an antioxidant that aids in repairing skin cells and maintain the beauty of your skin.

Without an adequate supply of vitamin C, your skin may become dry and scaly.

Leafy greens also contain folates and phytochemicals that help to hydrate the skin and ensure its health.

A cup of spinach typically contains one hundred and sixty-four grams of water.

The skin is comprised of cells that depend on water to maintain their health.

Consequently, lack of enough water causes the skin to become dry, flaky and taut and is prone to wrinkles.


A great method to protect and hydrate your skin is by eating a lot of fruits, in particular, the tropical fruits that are water-dense.

Fruits are rich in vitamin A and C that are powerful antioxidants which help in replenishing nutrients in the skin that promote the production of collagen and help to keep the skin firm and supple.

Include fruits such as kiwi, papaya, peach, pomegranate, berries, lemon, apples, and bananas in your diet to help improve your skin’s health.

Papaya, for instance, is a natural tonic for exfoliating and is sure to leave your skin spotless due to its high contents in vitamin A.


Walnuts are a great alternative for fish since they also contain the omega-3 fatty acids that are essential in maintaining the elasticity of the skin.

These nuts also contain copper that boosts the production of collagen that is essential for the skin.

A handful of the walnuts per day will go a long way towards improving the texture of your complexion and make it look younger.


Coconut is the go-to natural remedy for close to anything.

It contains high levels of healthy fats that maintain your skin’s glow in all possible ways.

Although the low-fat foods can provide nutrients and help to moisturize the skin, opting for a fat-free diet is not the answer to treating dry skin.

Ultimately, the body requires certain amounts of the fats for it to work at its best.

Consume a coconut or apply its oil typically to help restore your skin’s moisture.

Typically, people who exercise outside are at a higher risk of getting dry skin.

Be sure to take extra care of your skin to protect it from harsh environmental conditions.

Maintain an overall healthy and balanced diet and try to avoid alcohol since it dehydrates your whole system and can cause the skin to dry up.

Recommended Reading


Eat Your Way to Healthy Skin by Hanna Stilltoe


You May Want to Try


Green Angel Seaweed Daily Moisturiser


Green Angel Seaweed Night Cream with Essential Oils