• The Clever Guts Diet

Books I Love-The Clever Guts Diet

This is one book I would love to recommend to you going into 2018 with all the enthusiasm New Year resolutions bring! 'The Clever Guts Diet: How to Revolutionise Your Body From the Inside Out', by Doctor Michael Mosley. The book is informative and easy to understand and is packed with delicious, healing recipes and menu plans by nutritional therapist, Tanya Borowski and Dr Mosley's wife, Dr Clare Bailey, checklists and tips - 'all the tools you need to transform your gut and change the way you eat forever’. Changes in your diet can help:- Curb Sugar Cravings Boost your Immune

Silk Pillowcases Can Help Soothe Problem Skin-Here’s Why…

It's not just about getting eight hours of sleep a night. Facial skin will also benefit from giving some thought to the types of material in the pillowcases we use. After all, we spend a third of our lives sleeping. Silk Pillowcases are Hypoallergenic     Old dirt, bacteria, sweat and oils are absorbed by our pillowcases like a sponge and can clog pores or cause irritation. Cotton, for example, picks up dirt and oils from the face. Bacteria cannot live in silk. It is naturally resistant to dust mites, mould and fungus. The absence of those pore-clogging bacteria can

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  • 9 Perfect Irish Seaweed Gifts for Women

9 Perfect Irish Seaweed Gifts for Women

Thinking of that perfect, unusual gift? Here is my Gift Guide for 9 Perfect Irish Seaweed Gifts for Women. I have teamed up with the fabulous Green Angel range of Irish Seaweed skin care and beauty products. You will see that they have won many awards for their products. I have used them my self and they are rich, luxuriant and contain the all-important Irish seaweed which is gentle and loving to your skin. They have many more products so have a look!           Green Angel Christmas Gift Set – Daily & Night Cream Set The

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  • 3 Reasons Seaweed Can Help Treat Rosacea

3 Reasons Seaweed Can Help Treat Rosacea

If you suffer from Rosacea along with Renee Zellwegger, Cameron Diaz and Bill Clinton, it is important to use gentle products which are as close to nature as possible. Many traditional treatments involve the use of harsh chemicals which may cause more harm than good. Scientists worldwide are continuing to study the benefits of seaweed for health and skin, particularly problem skin conditions like Rosacea. Many customers have found Roscara Skin Rescue Soothing Lotion to be surprisingly beneficial. Let's dive into the power of marine extracts from the ocean and learn 3 reasons seaweed can help treat the distressing symptoms of rosacea. Seaweed

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  • Why Use a Natural Deodorant?

Why Use A Natural Deodorant?

I want to explain why I use a Natural Deodorant and thought it would be a good idea to write about it to help you make choices as to whether a natural deodorant is right for you. My lovely customer, Shelley, emailed me this week with some questions about her skin and how best to use Roscara products. As we were sending emails back and forward, I casually mentioned that I don’t use antiperspirants. No, I am not stinky in any way. Hand on heart. I do use deodorants. I choose to use a natural deodorant to minimise any irritation

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  • The Wonderful World of Your Skin

The Wonderful World of Your Skin

Skin is the largest organ in our bodies. Even with problem skin conditions such as acne, rosacea and psoriasis ( which I have now lived with for 41 years), we wouldn't be able to survive without it, faulty and difficult though it may be. No matter what the challenges are with our skins, we can always improve its health. So, just for you...some of the science behind the wonderful world of your skin.   Skin: The Largest Organ in the Body   Your skin is a remarkably complex organ which reflects your total health. It is the largest organ in

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  • Irish Christmas Poems

3 Wonderful Irish Christmas Poems for You to Enjoy

I have chosen three wonderful Irish Christmas poems to share with you. Even if you don't celebrate Christmas, these are still beautiful pieces of Irish writing for you to enjoy. From Patrick Kavanagh Collected Poems   A Christmas Childhood by Patrick Kavanagh This poem was shortlisted in the Top 10 of RTE’s Poem for Ireland competition in 2015. 'One side of the potato-pits was white with frost – How wonderful that was, how wonderful! And when we put our ears to the paling-post The music that came out was magical. The light between the ricks of hay and straw Was

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  • 5 Tips for a Good Night's Sleep

5 Tips For A Good Night’s Sleep

We've all heard it; not having a good night's sleep can have a negative effect on every part of our lives- from our relationships to our work and to our overall sense of happiness and well-being. A recent study revealed that the average person is under-sleeping by about an hour a night. How they actually measure this, I have no idea. But, if they are right, that would mean we lose 7 hours sleep a week and nearly two months of sleep in a year! I don't know about you, but I get a wee bit cranky when I am

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  • Traditional Irish Recipes 3 Delicious Halloween Treats

Traditional Irish Recipes : 3 Delicious Halloween Treats

With Halloween upon us there’s lot’s to be excited about. We go half daft with the celebrations in this part of the world. To help you celebrate Irish style here are three delicious, easy to make, traditional Irish Halloween recipes. The 3 recipes are for : Traditional Irish Barmbrack Soul Cakes Traditional Irish Colcannon They’re all about simple flavours, quality ingredients and centuries of tradition.     TRADITIONAL IRISH BARMBRACK "The fire was nice and bright and on one of the side-tables were four very big barmbracks. These barmbracks seemed uncut; but if you went closer you would see that

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  • Rathlin Island A Beautiful May Day Trip

Rathlin Island : A Beautiful May Day Trip

Rathlin Island has a rare, untamed beauty, and truly is an enchanting island, especially on a day like today when the sun is shining and blessing us with 20 degrees of glorious heat. County Antrim lies to the South, the Inishowen Peninsula of County Donegal to the West, the Mull of Kintyre of mainland Scotland lies to the East while Islay of the Hebrides lies to the North.     Rathlin ( Reachlainn) is Northern Ireland’s only offshore inhabited island and people have lived there for over 7000 years and some believe it was the first Irish island to be inhabited. Its

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